Introductory Course: 8 week course – great way to learn the basics.

Beginners: Casual – consolidate the basics.

Beginners General: Casual – beginners transition to general class.

General: Casual – suitable for most levels.

Gentle: Casual – A gentle and supportive practice.

Restorative: Casual – A Return from fatigue, injury or illness.

Restorative/Meditation: Casual – Restorative, breath work & visualisation.

Intermediate: Casual – Begin to deepen and challenge.