Pamela Speldewinde teaches a classical yoga method developed by Mr BKS Iyengar. She has been teaching yoga for over 20 years.
Originally based at the Action School of Yoga in Smith Street Fitzroy, she is now freelancing, providing private classes at various locations including North Fitzroy, Clifton Hill, Fairfield, Alphington, Eaglemont, Heidelberg, Rosanna and group classes in Ivanhoe.
Students often say that ActionYoga has a distinct style. Pamela has trained under Senior Iyengar Yoga teacher Glenn Ceresoli who originally established the school in 1983 before leaving the school to her.
Her approach is grounded and accessible to all. Practicing yoga allows you to cultivate many beneficial qualities such as increased attention span, focus, sensitivity, coordination, balance, physical confidence, and a general state of well being. It helps develop an ordered stable mind, free of the physical and mental limitations and habits that reduce our perceptions and how we experience life.
Whatever you do, Action Yoga can help you do it better.