Knowledge and action. Understand and do.

There are many reasons why people practice yoga. To relax and feel more energized, or because of a back or knee problem, feeling unsatisfied with the stiffness and discomfort in their body or they are simply curious to find out why so many people are practicing yoga.

Yoga is a tool to help us deal with stress and the many complexities of everyday life. ActionYoga strives to provide an invaluable foundation in how to use yoga as a process of self management, to break unconscious habits that may not be serving us well and to replace it with deliberate and conscious actions instead. This process is grounded yet transformative.

I welcome all whatever age or level of fitness and health to enjoy the benefits that a sustained practice can bring.

Pamela is offering private classes and yoga sessions for your business or social group. She also runs group classes in Ivanhoe on Sunday mornings as well as Tuesday and Thursday nights. For enquires: 0425 730 396 Email:

“Tell me and I will forget. Show me and I will remember. Let me do and I will understand.”