aboutus

"Tell me and I will forget. Show me and I will remember. Let me do and I will understand."

“Knowledge and Action. Understand and Do.”

Pamela Speldewinde is a certified Iyengar teacher and the director of the Action School of Yoga. The school was established in 1983 with Pamela commencing as the Director in 2004.   Joel Hill and Blair Heath, both dedicated and caring teachers, have joined Pamela at the school. The initial focus is on our physical practice, turning our attention to achieving this greater freedom and comfort in our bodies. This requires us to become mindful of how we undertake each pose or 'asana' to ensure we build stability, alignment and balance. We become mindful of the unique needs of our own body and circumstances, tapping into the great knowledge base that yoga has developed over thousands of years to gain better understanding of what is true for ourselves now. Once we reach these moments of understanding then we know what it is we need to do;  what we need to put into action.